Chondroitin

Chondroitin is a muco-polysaccharide found in the extracellular matrix of connective tissue and cartilage. Its purpose is to cushion joints from injury. The main benefit of chondroitin is its ability to attract water into the tissue, allowing nutrients in and making the tissue more shock-absorbent. Chondroitin also protects cartilage from deterioration by blocking enzymes that weaken it.

Chondroitin supplements are available in various forms including capsules, tablets, powder and gel. Studies show that it significantly decreases joint pain and reduces inflammation associated with osteoarthritis.