CLA

CLA, or conjugated linoleic acid, is a naturally occurring nutrient shown to contribute to the growth of lean muscle, reduction of body fat and improved health. Linoleic acid belongs to a family of essential fatty acids called omega-6 fatty acids and performs a number of important metabolic functions in the body. Whereas linoleic acid is present in many vegetable oils, CLA occurs primarily in beef and dairy products. CLA has a slightly different molecular structure than linoleic acid and, as a result, different nutritional benefits. In addition to its body shaping benefits, research continues to build a case for CLA's antioxidant and anticarcinogenic properties.