Glycine

Glycine is an amino acid found in most proteins that inhibits the transmission of nerve impulses in cells. As a component of Creatine – the amino acid important for muscle power energy, Glycine supplementation can increase Creatine production. Glycine is also important in glucose tolerance factor for blood sugar handling, within the body. Because it is converted to L-Serine, studies show that chronic fatigue sufferers may be deficient in L-Serine.