Kapha

A constitutional type within the Ayervedic philosophy.

People with a Kapha constitution are often cool and damp and tend to gain weight easily. Many Kapha types have a large frame and are naturally robust, but their tendency to poor circulation can lead to poor energy and lack of motivation. They can be quite protective of their own territory and need a lot of stimulation in the way of warm and well spiced foods, colour and lots of activity.