L-Alanine

Along with Glutamic acid and Glycine, L-Alanine helps reduce the symptoms associated with benign enlargement of the prostate gland. It can provide energy to muscles when converted into glucose by the liver, providing a muscle 'sparing' effect. This amino acid is rich in elastin and collagen. As such, it may be useful for assisting skin and connective tissue wound healing. L-Alainine is also useful for re-hydration of the body when necessary (for example after diarrhoea or during a 'hangover').