Phosphorous

The mineral phosphorous is part of every living cell and chemical reaction within the body. Phosphorous content is renewed over a period of three years and approximately 90% of this mineral is found in the bones, teeth and nails.

What does it do?

Phosphorous is essential for the maintenance and repair of the entire nervous system. It keeps acids out of the bloodstream and assists transportation of fatty acids. Thus, it is vital for energy distribution throughout the entire body.

Phosphorus compounds called lecithin are found in the body’s tissues, lymphatic system, white matter of the brain and grey matter of the nerves. It also improves blood circulation, normalising blood pressure and improving utilisation of fats, proteins and carbohydrates.

Deficiency:

Excess use of refined sugar products will lead to a phosphorous deficiency. A lack leads to low energy, exhaustion, shyness and sensitivity. Vitamin D is vital for correct phosphorous balance.

Sources:

Phosphorous foods contain lecithin. They include rice bran, pumpkin seeds, wheat bran, wheat germ, sunflower seeds, brazil nuts, sesame seed, soy beans, almonds, pistachio nut, pinto beans, red beans, wheat, walnuts, lentils, rye, cashew, kelp, garlic, rice, mushroom, peas.