"Ball on the wall" squats
Exercises your hips & thighs. Stand with fit ball positioned between the wall and the lower back. Maintaining pressure against the ball, lower slowly into a squat...

45 degree leg press
Take up a position on 45 degree leg press sit so that hips and lower back are supported by seat and the feet are placed on the push plate about shoulder width apart. Push...

Ab crunches
Lie supine on a mat on the floor with the legs elevated and resting over a bench so that the knees are at a right angle. Place the arms crossed in front of the chest or place...

Apanasana
Starting in the lying rest position, take the feet off the floor and bring the thighs to a vertical position. Place the hands on the knees and without taking your head off...

Apanasana (wind relieving posture)
As the name implies, this posture reduces internal tension and pressure in the lower abdominal area. It is excellent for relieving bloated feelings.

Ardha Bhujangasana
Start by lying face down on the floor, with legs out straight and together and the forearms resting close to the body, with the palms facing down and the fingers in line with...

Ardha Ustrasana
Ardha Ustrasana is the half variation of the full back-bending posture. As such it is suitable for practitioners who require a less stimulating and demanding posture or who...

Ardha Ustrasana (half camel posture)
Ardha Ustrasana is the half variation of the full back-bending posture. As such it is suitable for practitioners who require a less stimulating and demanding posture or who...

Ardho Mukha Svanasana
Starting from the cat posture, take a full breath in and while exhaling, push the backside up into the air and raise up onto the toes, so that the body forms a triangle with...

Back extension on fit ball
Strengthens upper and lower back muscles. Take up a position lying prone on a fit ball. Make sure the feet are wide apart for stability. Bend over the ball to start the...