Hamstring curls

Lie prone on hamstring curl machine with the heel positioned under the pull pad.

Bending at the knee, bring the foot up to form a 70-80 degree angle at the knee, hold and then lower to start position.

This can be done both legs at the same time or one leg at a time depending on type of machine available.

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64 Fennell Street, Port Melbourne VIC 3207 Australia
Phone: +61 (3) 9673 5800 Fax: +61 (3) 9673 5899
Email: enquiries@healthbrands.com.au
Web: http://www.healthbrands.com.au

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