Ardha Ustrasana

Ardha Ustrasana is the half variation of the full back-bending posture. As such it is suitable for practitioners who require a less stimulating and demanding posture or who have limited flexibility in the upper-back, shoulders and thighs. The pose opens the upper and armpit chest and shoulders thus increasing circulation in the torso and increases the breadth of the diaphragm, deepening the breath. The kidneys and adrenals are stimulated, the quadriceps elongated and the legs strengthened. The heart and Solar Plexus Chakras are opened, bringing energy to the centres of will, determination and love.