Barbell clean and press
Stand holding barbell in front with an over hand grip wider than shoulder width. Bend forward slightly till bar is about knee level. Pull the bar explosively up close to the...
Dumb bell shoulder press
Stand with dumbbells held at shoulder height. Press dumbbells straight up above your head to arm length. Lower dumbbells back to shoulders.
Dumb bell side raises
Stand, holding dumbbells at the side of your body. Lift arms up and out from your body till they are level with or slightly above shoulder height. As you lift the weights,...
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