PCF Basic Calculator
PCF Basic
The Basic PCF Calculator works out your daily nutrient allocation in grams of protein, carbohydrates and fat. As every body is unique, the PCF Target varies from person to person.
PCF Advanced
If you would like to personalise your PCF even more, the Advanced option will refine your target further by taking into consideration your Ayurvedic body type. After all, everybody is different and the more personalised you get the better it is for your body.
Either option you select will get you on the road to health and happiness. Keep your three numbers in mind each day when you plan your meals and snacks. Refer to the PCF Menu maker to see the PCF values of some common foods.
PCF is a registered trademark of Aussie Bodies Pty Ltd.
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