Simple Heat and Eat Chicken Risotto

Ready to serve chicken in a rich tomato sauce with delicate spices and risotto style rice… the Healtheries® Simple® Heat 'n' Eat range has been designed by gourmet chefs and nutrition experts to make wheat & gluten free meals easy.

Safe and convenient – requiring no refrigeration, they are ideal to take to work for lunch or heat for a healthy gourmet dinner during the week when you have no time for cooking. Simple Heat 'n' Eats can be enjoyed by the whole family, and can also be take travelling.

Our high temperature pressure cooking process seals in the goodness and freshness in each pouch, without any artificial flavours or colours. Enjoying the taste and variety of gourmet food has never been so Simple!

Fact File:

Wheat & Gluten Free
Dairy Free
Low fat
All natural (contains no artificial colours or flavours)
Good source of protein
Ready in 3 mins

Ingredients:

Diced tomato (29%), vegetable stock (water, onion, carrot, celery, leek, mushroom, tomato paste, herbs, spices) , chicken (14%) brown rice (12%), onion, water, celery, capsicum, corn starch, herbs, spices (0.4%), salt

May be present: milk, fish, crustacea and soy.

Directions for Use:

Microwave: pour into a microwave safe dish, cover and cook on high for 2 minutes. Stir and stand for 1 minute. Alternatively, OPEN the pouch and place the OPEN pouch in the microwave on high for 2 minutes.

Boil: Stand the CLOSED pouch in boiling water for 6-10 minutes. Carefully remove the pouch from the water, shake and then OPEN and serve. Be careful of hot steam when opening the pouch.

Conventional: Empty contents into saucepan and heat gently, until hot.

Nutrition information:

Servings per pack: 1

serving size 280g	Average Quantity per serving	Average Qty per 100g
Energy	1060kJ (253Cal)	378kJ (90Cal)
Protein	12.0g	4.3g
Fat, total	6.4g	2.3g
-saturated	1.7g	0.6g
Carbohydrate	33.9g	12.1g
-sugars	4.8g	1.7g
Dietary fibre	5.0g	1.8g
Sodium	809mg	289mg

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