Simple Wheat and Gluten Free Vegetable Tagine

A ready to serve aromatic vegetables and chickpeas wheat and gluten free meal in a delicious Moroccan inspired sauce. Simple's Heat & Eat range has been designed by gourmet chefs and nutrition experts to make wheat and gluten free eating easy.

Our high temperature pressure cooking process seals in the goodness and freshness in each pouch, without any artificial flavours or colours.

Simple Heat & Eats are safe and convenient – requiring no refrigeration. They are ideal to take to work for lunch or heat for a healthy gourmet dinner during the week when you have no time for cooking. They can be enjoyed by the whole family, and can also be take travelling.

Enjoying the taste and variety of gourmet food has never been so Simple!

Fact File:

Wheat & Gluten free
Low fat
Vegetarian
Dairy free
Egg & Nut free

Ingredients:

Vegetable stock (20% - derived from: water, onion, carrot, celery, leeks, mushrooms, tomato paste, herbs & spices), aubergine (17%), diced tomatoes (15%), carrots (10%), chickpeas (10%), onion (7%), raisins (6%), capsicum (6%), mushrooms (5%), dried apricots (3.5% - contains sulphite), corn starch, rice bran oil, garlic, salt, ginger, herbs & spices.

Directions for Use:

Microwave: pour into a microwave safe dish, cover and cook on high for 2 minutes. Stir and stand for 1 minute. Alternatively, OPEN the pouch and place the OPEN pouch in the microwave on high for 2 minutes.

Boil: Stand the CLOSED pouch in boiling water for 6-10 minutes. Carefully remove the pouch from the water, shake and then OPEN and serve. Be careful of hot steam when opening the pouch.

Conventional: Empty contents into saucepan and heat gently, until hot.

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Nutrition Information:

Serving per pack: 1
Serve size: 280g

	Ave Quantity per serve	Ave Quantity per 100g
Energy	1190 kj (283 Cal)	425 kj (101 Cal)
Protein	8.4 g	3.0 g
Fat, total	4.5 g	1.6 g
-Saturated	0.8 g	0.3 g
Carbohydrates	46.8 g	16.7 g
-Sugars	24.9 g	8.9 g
Sodium	728 mg	260 mg

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