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What type of foods are most likely to trigger headaches?


Caffeine (coffee, tea, cola)
Chocolate
Certain Cheeses (not cottage, cream and processed cheese)
Yoghurt and sour cream
Nuts and nut butter
Processed cured and aged meats (hot dogs, sausage, bacon, salami, bologna)
Alcoholic drinks (red wine and other dark or heavy drinks)
MSG
Citrus fruits (oranges, grapefruit, lemons, limes)
Some bread products (wheat, yeast breads)
Aspartame

 

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