I have been recently put on a Wheat and Gluten Free diet. What foods contain Gluten?

Gluten is the protein found in wheat, rye, barley and oats. These grains are not only used in most breads, pasta and snacks, but may also "hide" in other unsuspecting foods and ingredients such as liquorice, soy sauce, soups, salad dressings and some medicines. Be sure to always read the ingredients listing of food products and familiarise yourself with preservatives and additives which are wheat derived.