Julie Seamer's Health articles
Research proves the many benefits of exercise
We know that exercise is good for us, but is it proven? The answer is a resounding yes! According to studies exercise training brings the following key benefits: Controls...
Time to top up your nutrition
If you're feeling post-winter fatigue and would like to enjoy spring-time and the upcoming summer feeling vitalised, then it could be time you topped up your nutritional...
Cocoa helps prevent cardiovascular disease
Latest research on flavanols the antioxidant component of cocoa beans, has shown that drinking cocoa could improve artery function and help relieve stress on the heart. Also...
Tea is liquid brain food
Cognitive function is enhanced by drinking tea. A study of almost 3,000 participants all whom were aged 55 years or more, showed clearly that frequent tea drinking of all...
Habits to help you live longer
Control stress Stress costs. If dealing with chronic stress, the impact is not only on our time, relationships, work and sense of self. Stress also directly impacts health...
A healthy whey to nourish your body
Whey protein is a high quality source of protein ideal for a broad-range of people. From Nursery Rhyme origins, when "Little Miss Muffett, sat on her tuffett eating her curds...
Fish oil an anti inflammatory
The Journal of Rheumatology reports that daily intake of essential fatty acids (EFAs) could help reduce the need for painkillers in patients suffering from rheumatoid...
Cholesterol medication can result in muscle weakness
Statins, a popular set of medication used to lower cholesterol can result in muscle weakness, pain, debilitating and even life-threatening muscle damage, studies have...
Over 60s can still build muscle
Elderly people can still build muscle when supplemented with the correct nutrients, a study has found. Intake of essential amino acids can boost their lean body mass,...
Musseltone helps our canine friends
Bertie the dog continues to power with thanks to supplementation of his diet with a much-loved Healtheries product. The big cuddly canine first came into our awareness last...
Digestive enzymes the foundation of good health
Is it true that a healthy gut equals a healthy you? Naturopaths generally regard the gastro-intestinal tract (GIT) as the key determinant of health and disease. Advocates for...
Longer living women still afflicted by CVD
It is a well-known fact that statistically, women outlive men. While not being morbid, it is insightful to uncover the reasons why women do eventually pass away, in the aim...
Studies confirm insulin affects longevity
Studies by the University College London report that mice lacking the insulin receptor substrate (IRS-1) are more resistant to ageing than normal mice. This research...
Stop fat cell formation with antioxidants
Nutritional research suggests that natural antioxidant compounds could inhibit the formation of fat from fat cells. Flavonoids (such as those found in green tea) and...
The best fats for fitness
The concept of good vs bad fats has well and truly entered the social consciousness lately however it can still be confusing understanding which fats are the best for...
Nordic walking and regular walking are poles apart
Now that the snow season is winding up, don’t think that you can put away those poles just yet! Nordic walking (walking with poles) is hitting the streets of towns and cities...
Slow down skin ageing with vitamin C and linoleic...
Latest studies published in the American Journal of Clinical Nutrition show that higher intakes of vitamin C and linoleic acid are associated with better skin-ageing...
Testosterone boosts memory
Testosterone is a word that conjures up images of masculinity. However this hormone has many more uses within the body than we often realise. Signs of low testosterone levels...
How your hot chocolate may boost antioxidant...
A new Spanish study suggests that a diet rich in cocoa flavonoids could boost one's antioxidant defences, particularly in the thymus. The health benefits of antioxidant-rich...
Spring clean your life inside and out
Spring is traditionally the season to shed winter layers. Whether it's wearing less or lighter clothing, clearing the pantry of junk foods, embarking on a 'detox' program,...
Salt of the earth
It has been reported that Americans consume the highest amounts of sodium - up to 6,000 milligrams (mg) instead of the recommended 500-2,000 milligrams per day. What's worse...
Green lipped mussel confirmed as anti-inflammatory...
The anti-inflammatory properties of New Zealand green lipped mussels have been given a significant boost, as two new studies report the potent benefits of the mussel's lipid...
Green Tea reduces risk of oral cancer in women,...
Drinking five or more cups of green tea daily may reduce a woman's risk of mouth cancer. This is the latest news from Japan, according to research of almost 50,000 men and...
Fish oil has greater anti-inflammatory potential
Increased intake of fish oil helps reduce inflammation of various body tissues and organs, a study has found. Researchers cited in the Journal of Biological Chemistry have...
Less carbs, more protein for a healthy heart
Replacing carbohydrates with protein and saturated fat with monosaturated fat, is better for cholesterol levels, blood pressure (BP) and cardiovascular health, according to a...
Vitamin D allows seniors to shine
Recent studies suggest that older people with low levels of vitamin D may be at risk for poor physical performance and disability. With a growing older population, these...
Musseltone improves mobility for arthritic dogs
New Zealand Green lipped mussel extract (GLME) has proven efficacy in joint disease of humans and now dogs. Studies conducted by the Institute of Veterinary, Animal and...
Green Lipped Mussel Extract a Preventative treatment...
During the height of winter as arthritic complaints are aggravated with cold weather, relief from painful inflamed joints is a high priority. For many people this will...
Brews for winter wellness
After a balmy autumn, winter is well and truly upon us, making it the perfect time to brew a pot or cup of warming tea. Drinking herbal tea is a wonderful way to...
Aussie Bodies helps high-risk pregnancies
Researchers at Royal North Shore Hospital are examining whether kidney and heart function is affected by premature birth. The aim of this study is to provide evidence to...
Tea: have a cup of natural goodness
Since ancient times, tea has been consumed worldwide to maintain and improve health 1. When life was less hectic, herbal tea was traditionally the preferred method of taking...
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