Home > Health > News > Food factsWhey protein is a high quality source of protein ideal for a broad-range of people. From Nursery Rhyme origins, when "Little Miss Muffett, sat on her tuffett eating her curds and whey", it is now recognized and marketed internationally as a high quality, fast-absorbing, widely used food supplement. Recent studies demonstrate the positive impact whey protein has on improving nutritional status and good health. From some of this research, it is clear that are many reasons to include whey protein in your diet. Including to: Maintain healthy weightOne of the components found in whey protein is glycomacropeptide (GMP). GMP has been shown to stimulate the release of an appetite suppressing hormone called cholecystokinin (CCK). Enhance physical performance & body mass compositionDuring extended periods of exercise and stress, the body's demand for branched chain amino acids (BCAAS) increases. If these needs are not met, this can lead to fatigue, muscle break-down and reduced physical performance, compromising the immune system. Whey protein is naturally high in BCAAs. It is easy to digest thereby providing the body with the nutritional factors it needs under these conditions. Increase defense and immunityWhey protein also contains high levels of the amino acid cysteine. Cysteine is needed by the body to help produce glutiathione, a powerful antioxidant that plays a key role in maintaining robust immunity. This explains why one of the first symptoms of auto-immune diseases, such as HIV, is a decline in glutathione levels. Numerous studies have demonstrated the positive effects of whey protein supplementation on individuals with various types of disease including cancer and chronic fatigue syndrome. Improve mental outlookScientists have learnt that stress causes the levels of serotonin in the brain to reduce, which can contribute to mood disorders like depression. One stud showed that a diet including lactalbumin enriched whey protein was beneficial for mood levels and increased serotonin. Acta-lactalbumin is abundant in whey protein and it is also high in tryptophan, a hormone that acts as a natural relaxant. Provide high quality protein for restricted dietsThe purest form of whey protein is called Whey Protein Isolate, and it is made up of 90 percent protein. Containing only trace amounts of lactose WPI offers individuals with lactose intolerance a safe and healthy source of protein. This also applies to those who are on a gluten or wheat protein restricted diet. Help maintain strong bonesRegular exercise and adequate amounts of protein and calcium have a positive influence on one health and the prevention of osteoporosis. Many whey protein formulas include significant amounts of digestible calcium for stronger bones, while also helping muscle recovery and repair with their high amino acid content. Aussie Bodies has a wide range of protein powder supplements and protein-enriched snacks to meet your protein needs. Whether you have lactose intolerance, are recovering from illness or are simply looking to boost your protein intake, these products will be ideally suited to you.
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