How do you know if you are deficient in Vitamin C, B complex, magnesium and iron?

Iron deficiency is common in menstruating women who have a limited intake of red meat. Iron deficiency also causes reduced immunity, difficulty in thinking clearly and quickly, dizziness, low iron stores or anaemia. Men and post menopausal women should not supplement with iron unless a blood test shows deficiency.

Magnesium and B Complex are essential for the conversion of food into energy. Diets low in nuts, seeds and green leafy vegetables may be low in magnesium. Magnesium deficiency also causes muscle twitching, muscle tremor, irritability and cramp.

A refined diet, high in sugar, biscuits, cakes and low in wholegrains may lead to B Complex deficiency. B Complex deficiency is also associated with nervous exhaustion, irritability and anxiety.

A diet low in fresh fruit (less than 2 pieces daily) and fresh vegetables may have inadequate Vitamin C. We suggest you increase your intake of wholegrains, nuts and seeds as well as fresh fruit and vegetables to a minimum of 2 pieces of fruit and 3 servings of vegetables daily.

If the deficient state persists you should supplement your diet with the relevant vitamins and minerals as outlined above.