Apanasana wind relieving posture
As the name implies, this posture reduces internal tension and pressure in the lower abdominal area. It is excellent for relieving bloated feelings.

Ardha Ustrasana
Ardha Ustrasana is the half variation of the full back-bending posture. As such it is suitable for practitioners who require a less stimulating and demanding posture or who...

Baddhakonasana bound angle or cobbler pose
The pelvis, pelvic floor and lower back are opened and energized with this posture. Flexibility is developed in the hip joints, groins, knees and ankles. Tightness and...

Danikanasana
Danikanasana is used as a resting posture between asanas and is excellent as a counter-pose to back-bending postures. It calms and pacifies the body-mind. The lower back is...

Dvipada Pittham bridge or two legged table posture
This posture stimulates circulation in the spine and develops flexibility in the upper-back and chest. The shoulder and hip joints are opened, the legs are strengthened and...

Feet up the wall
Lying on the floor with the feet up the wall is not only relaxing and grounding. It allows for a reversal of the effects of gravity on the legs, relieving leg tiredness and...

Virabhadrasana
This pose is named after Virabhadra, a famous hero in Hindu Mythology and often translated as Hero or Warrior pose. This pose strengthens the legs, back, shoulders and arms....