HomeMuscle & FitnessSlimmingFree FromKidsOrganicHealthStore
Apanasana Apanasana
Starting in the lying rest position, take the feet off the floor and bring the thighs to a vertical position. Place the hands on the knees and without taking your head off...
Ardha Bhujangasana Ardha Bhujangasana
Start by lying face down on the floor, with legs out straight and together and the forearms resting close to the body, with the palms facing down and the fingers in line with...
Ardho Mukha Svanasana Ardho Mukha Svanasana
Starting from the cat posture, take a full breath in and while exhaling, push the backside up into the air and raise up onto the toes, so that the body forms a triangle with...
Balasana Balasana
From the all fours position, start exhaling and allow your buttocks to move back over your heels, while taking your forehead to the floor with arms extending overhead (with...
Jathara Paravritti Jathara Paravritti
Start in the lying rest position. Lift your buttock a few centimetres and move them to the left about 2 hands breadths and place them down again. Now lift the knees and feet...
Lying rest position Lying rest position
Starting in the lying rest position, take the feet off the floor and bring the thighs to a vertical position. Place the hands on the knees and without taking your head off...
Majariasana Majariasana
From the previous posture, roll over to come to all fours. While taking the in-breath, roll the shoulders down the back away from the ears, allowing the chest to come...
Paschimottanasana Paschimottanasana
From the reclining bound angle posture, sit upright and straighten the legs out in front of you, keeping the ankles close to each other and allowing a small bend at the...
Savasana Savasana
Similar to the lying rest position, but this time the legs are straight out resting on the floor, with the feet flopping out the sides. In this posture you can rest and...
Setu Bandasana Setu Bandasana
Starting from the lying rest position, inhale slowly and fully as you simultaneously lift the hips of the floor and bring the arms overhead, so that by the end of the...
Supta Baddha Konasana Supta Baddha Konasana
Come to a sitting position on the floor and bring the soles of the feet together, allowing the bent knees to fall away to the sides. Lean back on your forearms, keeping the...
Tadasana Tadasana
Stand straight with the feet close to each other and the weight evenly distributed. Feel yourself to be a solid and well founded as a mountain, while allowing the shoulders...
Uttanasana Uttanasana
From the hands and knees position, come onto your feet and walk your hands in towards the feet (keeping the knees slightly bent), until they are close to the feet.On an...
Utthita Tikonasana Utthita Tikonasana
From Tadasana, step one leg back as with Warrior, turning the back foot to 45 degrees. Turn the torso toward the back foot and on an in-breath bring the arms up to the sides,...
Virabhadrasana Virabhadrasana
From Tadasana, step your left leg back a little over 1 metre (so legs and floor are approximately an equilateral triangle), turning the left foot to an angle from the front...
footer