Bust belly fat with soy protein

BY JULIE SEAMER
FRIDAY, MAY 09, 2008

A daily soy shake may prevent and reduce big bellies in post-menopausal women, research suggests. A study by the University of Alabama in the US showed that women receiving daily soy shakes (containing 20grams of soy protein and 160mg of soy isoflavones) experienced reductions in their subcutaneous abdominal fat.

This is arguably the first report demonstrating an effect of soy isoflavones on abdominal fat distribution in humans says lead author Cynthia Sites in the Journal of Fertility and Sterility.

Given that excess abdominal fat has been associated with increased inflammation and oxidative stress, both of which are linked to risks of cardiovascular disease and diabetes, this trial suggests significant health benefits of soy protein.

While the mechanism behind the apparent benefits of isoflavones on fat cells and tissue is not well understood, animal studies have suggested that the isoflavone genstein may offer benefits by decreasing lipoprotein lipase messenger RNA levels, which reduces the build up of fat cells. Alternatively, isoflavones may affect adipocytes by gene regulation.

Researchers concluded that "our trial suggests a new dietary option for the prevention of abdominal adipose tissue gain that occurs after menopause".

Aussie Bodies Soy Protein Plus provides a rich source of isoflavones plus the benefits of omega 3 & 6 fats with antioxidants and minerals. Aussie Bodies Perfect Soy Protein is an unflavoured dairy-free protein powder option which is low in carbohydrate and pure in quality. Another quality source of soy protein is Trim Pure Soy Protein. Fortified with calcium and iron this delicious tasting powder also delivers an easily digested source of protein for increased satiety and weight control. Given the above research it would appear favourable for any post-menopausal woman seeking weight loss to consider soy protein as part of their daily exercise/diet routine.

Time to reach for the blender and make a soy smoothie instead of another cup of coffee?!