Six meals is better than three for weight loss
7/21/2008 It is often said that eating small frequent meals is better for your health than three set big meals daily. And the science exists to back this theory. In 1964...

Whey protein better than meat for fat loss
5/16/2008 A study on rats conducted by the University of Adelaide has found that whey protein is more effective than meat in reducing body weight gain and increasing...

Fish oil for fat loss
5/9/2008 When embarking on a diet, most people make the decision to cut out foods considered unhealthy, like carbohydrates and fat. However, while it's true that some fats...

Stop fat cell formation with antioxidants
5/9/2008 Nutritional research suggests that natural antioxidant compounds could inhibit the formation of fat from fat cells. Flavonoids (such as those found in green tea)...

Bust belly fat with soy protein
5/9/2008 A daily soy shake may prevent and reduce big bellies in post-menopausal women, research suggests. A study by the University of Alabama in the US showed that women...

The Biggest Loser host on a winner with Aussie Bodies
2/22/2008 Gorgeous host of channel 10's The Biggest Loser, Ajay Rochester, who authored Confessions of a Reformed Dieter, Blubberguts and The Lazy Girl's Guide to Losing...

Low carb diets: weighing up the options
4/29/2004 Not all low carb diets are the same. There is now a flood of spin-offs, variations and imitations out there, confusing the debate over low carb effectiveness and,...

Something low carb this way comes
3/15/2004 When does a fad become a trend? I am bravely (foolishly?) predicting low-carb and sensibility will replace low-fat and extremism as the dietary trend for 2004…...

GI who the sweet truth about carbs
10/21/2002 I freaked out at a recent business luncheon when I was referred to as "the protein queen". Although I guess there is some truth to this. I'm the first to...

Walk your way to a fit physique
8/3/2002 It sounds like a midnight infomercial cliché: walk your way to that fit and firm body you desire. But fitness expert and personal trainer Gary Himing believes you...

Cut the Carb Cravings
5/29/2002 So you've finally found the diet that's right for you. Now if only you could stick to it! Many of you who have received your Meal Plans will have noticed that...

HPLC makes medical waves
7/31/2000 The switch to a diet higher in protein and lower in carbohydrates caused enough weight loss in a group of gout sufferers to prompt doctors to call for new dietary...