Whey protein better than meat for fat loss
5/16/2008 A study on rats conducted by the University of Adelaide has found that whey protein is more...
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Optimize athletic performance with hydration and fuel
5/16/2008 Exercise does two things to our bodies. It increases: (1) the rate of energy usage due to the...
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Fish oil for fat loss
5/9/2008 When embarking on a diet, most people make the decision to cut out foods considered unhealthy, like...
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Stop fat cell formation with antioxidants
5/9/2008 Nutritional research suggests that natural antioxidant compounds could inhibit the formation of fat...
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Bust belly fat with soy protein
5/9/2008 A daily soy shake may prevent and reduce big bellies in post-menopausal women, research suggests. A...
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Visit Aussie Bodies at the Australian Fitness Expo
4/16/2008 Aussie Bodies is proud to be exhibiting at the Australian Fitness Expo, the largest fitness and...
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Cholesterol medication can result in muscle weakness
3/20/2008 Statins, a popular set of medication used to lower cholesterol can result in muscle weakness, pain,...
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Over 60s can still build muscle
3/20/2008 Elderly people can still build muscle when supplemented with the correct nutrients, a study has...
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Melbourne Tigers aim for High Perfomance with Aussie...
2/22/2008 By Daniel Lynch, Melbourne Tigers High Performance Manager. Basketball is a dynamic, anaerobic,...
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The Biggest Loser host on a winner with Aussie Bodies
2/22/2008 Gorgeous host of channel 10's The Biggest Loser, Ajay Rochester, who authored Confessions of a...
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