Optimize athletic performance with hydration and fuel
5/16/2008 Exercise does two things to our bodies. It increases: (1) the rate of energy usage due to the extra heat production of a higher metabolism, (2) and the rate of...

Melbourne Tigers aim for High Perfomance with Aussie...
2/22/2008 By Daniel Lynch, Melbourne Tigers High Performance Manager. Basketball is a dynamic, anaerobic, power sport and for the Melbourne Tigers, the range of high...

The best fats for fitness
12/20/2007 The concept of good vs bad fats has well and truly entered the social consciousness lately however it can still be confusing understanding which fats are the...

Antioxidants enhance aerobic performance
10/18/2007 A study on the potential of antioxidants to protect the body from free radicals that are generated during intense physical exercise has supported the benefits of...

Cut carbs to improve performance
9/14/2007 There is little doubt that a low-carbohydrate diet has proven effective in helping people shed some extra weight, but is this principle relevant to athletes?...

Kings conquer with protein
7/14/2005 How do NBL champions fuel up to get that winning edge? You need look no further than three-time NBL championship coach and arguably the best the game has ever...

Men's Health magazine rates Protein FX
5/19/2003 Under the harsh critical eye of Australian Men's Health judges, Aussie Bodies Protein FX was recently given the thumbs up. In the April 2003 edition, judges...