Visit Aussie Bodies at the Australian Fitness Expo
4/16/2008 Aussie Bodies is proud to be exhibiting at the Australian Fitness Expo, the largest fitness and wellness expo in the Asia/Pacific region. The Expo is well...
Adelaide Reds revived with Aussie Bodies
2/11/2008 Team members from the Adelaide United Football Club are being revived with several key Aussie Bodies products, as pre-season kicks in for them now. With the best...
Choosing the right protein supplement
8/16/2007 One of the biggest challenges as a bodybuilder is understanding what you are buying. Sifting through the huge range of products to determine what types of protein...
Whey protein way more popular
7/23/2007 Food industry experts state that whey protein is growing in popularity. This explains why increasing numbers of food companies are adding protein to their...
Way more benefits of whey protein
5/30/2007 New research supports the evidence that whey protein and amino-acid rich products provide real benefits for those seeking muscle growth, fat loss and high-quality...
Home game advantage?
8/17/2006 Interstate travel is a regular part of an elite AFL player's life, and this brings extra challenges to preparation, performance and recovery. Five of the sixteen...
Joint Health for Hawks
6/29/2006 Joint health is vital for peak performance at elite-sport level, according to Lisa Sutherland, sports dietitian for Hawthorn Football Club. The team uses...
Protein supplements increase size, strength
11/7/2005 No matter how hooked you are on protein shakes, it's always reassuring to know all those extra grams of protein are doing you some good. Researchers at the...
Finding the right whey
11/3/2005 Protein nutrition has come a long way since Aussie Bodies became the first sports supplements company in the world to launch a Whey Protein Concentrate protein...
Cyclists improve recovery with carbs-protein
7/6/2004 Quickening the recovery phase, the period between training sessions or performance bouts, is becoming increasingly the focus in elite sports. Better recovery...
Colostrum the catalyst for Olympic success?
4/5/2004 As the Athens Olympics approach, ABC science program Catalyst recently featured a report on colostrum, a supplement popular with athletes for its performance...
Long term creatine ok, research suggests
12/23/2003 A staple in Australian and American elite sports and bodybuilding regimes, creatine has one of the finest records of all supplements for its muscle growth,...
Protein bars not the enemy, weightlifter says
1/1/2003 Commonwealth Games gold medallist and flagbearer Damian Brown has criticised the media for confusing performance enhancing drugs with training supplements,...
Men beef up on soy, study finds
11/9/2002 New research suggests soy protein is as good as beef in contributing to muscle size and strength. Researchers at the Kansas State University tested the...
Colostrum improves recovery in athletes
9/30/2002 New Australian research has found that colostrum significantly improved both performance and recovery in endurance runners and cyclists after 8 weeks of...
Study finds protein as good creatine
5/31/2002 Creatine is a popular choice for bodybuilders and athletes aiming to increase strength. But which do you think increases strength more effectively when taken...
Protein gives legs to cyclists
5/31/2002 Electrolyte drinks may be fine during an hour of cycling, but at the end of the ride you may want to trade in that bottle for a protein-carbohydrate drink, a new...
Out to score some protein?
11/30/2001 The back of your protein powder container can refer to any variety of scores for measuring protein quality. Food scientist Eric McEntyre explains the meaning...
Time is right for protein
8/31/2001 Many bodybuilders slam down the protein after a hard workout, but not all agree on the precise timeslot when the body can make the most of protein. Does it make...
Knowing your whey round
8/31/2001 Knowing the difference between whey protein sources WPC and WPI could save the average consumer hard-earned money, according to food scientist and champion...
Exercise can make us rusty
7/31/2001 Working hard to stay in shape? Exercising regularly to maintain cardiovascular fitness? Pumping iron to build muscle for the summer show and tell? According...
Aussies lack selenium
5/31/2001 The average Australian is more than likely lacking in selenium, and the more active you are, the higher the deficiency, according to strength coach Gary Himing. ...
Soy boosts growth factor in men
4/30/2001 Science has uncovered a host of soy-related benefits for women over the past decade, but just what's in it for men? In what is believed to be the first study...
Creatine improves bike sprint performance
4/30/2001 In competitive sprint cycling, winners and losers are separated by the smallest fraction of a second. New Australian research shows how creatine can help cyclists...
Good news for creatine loaders
2/28/2001 Concerns that long-term creatine use will inevitably lead to adverse side-effects appear to be unfounded, according to new research. Creatine monohydrate is...
Science backs muscle boosters
1/31/2001 While debate continues to rage about the relative benefits of nutritional supplements, two of the most popular supplements, creatine and whey protein, are gaining...
Creatine still kicking in
1/31/2001 New research suggests how creatine can keep your muscles pumped without even having to train. GLUT4, a glucose-transporting protein critical for volumising...
Pills for extra grunt
12/30/2000 Will bottles of testosterone pills one day sit alongside protein powders and vitamin pills in the pantry of the gym fit mature-age man? One London doctor...
Warning on muscle booster
11/30/2000 Health authorities have issued a warning against the bodybuilding supplement "andro" which can be bought over the counter in Australian health food shops. ...
Vitamin E may crank up creatine
8/31/2000 The antioxidant vitamin E may support the role of creatine in muscle repair and sustained energy reserves, according to a recent report in the American Journal of...
Creatine gets the nod
6/30/2000 Some of the world's leading sports medicine experts recently added to the mounting evidence that creatine supports muscle growth and strength with minimal or no...
Creatine easy on kidneys
5/31/2000 The standard creatine loading phase of 20g per day (four teaspoons) increased fat-free mass but did not adversely affect kidney function, Canadian research has...
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