I am 21 years old and 6'2 tall. I have a large but skinny frame with little muscle definition. I have trained consistently for two years previously, but only put on 5kgs in that period. I have started training again and want to know what supplements can help me?

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I am 21 years old and 6'2 tall. I have a large but skinny frame with little muscle definition. I have trained consistently for two years previously, but only put on 5kgs in that period. I have started training again and want to know what supplements can help me?

Being quite tall, the nutrient requirement to sustain you body is going to be quite high, regardless of the extra food that is needed to put on the bulk that you are after. The message for a skinny 6'2" person who is trying to bulk up is EAT, EAT, EAT! I would suggest you use the PCF Calculator and PCF MenuMaker to ensure that you are eating sufficient protein and carbohydrate for your goal. A great start to your supplement program is to include two Aussie Bodies Mega Weight Gainer shakes into your daily diet as snacks between meals on top of your daily food intake.

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