Home > Muscle & Fitness > Q&As > Bulking up| Some guys are easy gainers, meaning they can pack on muscle tissue and body mass with relative ease due to a genetic advantage. But even easy gainers can benefit from protein supplementation. Every bodybuilder benefits from the time-saving convenience and quality of gains you get from whey and soy-based protein shakes and bars. Don't forget that whey protein concentrate is superior to most foods as a source of protein in giving maximum tissue repair at a rapid rate. |
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