Home > Muscle & Fitness > Q&As > Nutrition & supplements| The body is able to make non-essential amino acids from other amino acids found within the body. However, it isn't able to make essential amino acids. The only way to obtain them is by consuming/eating high quality protein foods. Protein sources that contain all of the essential amino acids are called complete proteins. Whey protein is a naturally complete protein. Incomplete proteins (such as vegetable sources) only contain some of the essential amino acids. |
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