Home > Muscle & Fitness > Q&As > Nutrition & supplementsBecause Fat Metaboliser contains a potent herbal extract that has not been subject to the damaging processing that would be required to make it completely soluble, the formula does not dissolve completely.
One way to take it is to place 1 cup water in a shaker, add the teaspoon of powder on top, put the lid on the shaker and shake vigorously for 10 seconds - then down the hatch!
Alternatively, you can place a teaspoonful carefully on the back of your tongue, ensuring you hold your breath to prevent coughing. Have a BIG glass of water on standby, take a gulp, and throw it back quickly.
Adding the powder to 2 or 3 teaspoons of yogurt also works very well. The small amount of protein in the yogurt is not likely to compromise L-Carnitine uptake. |
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