I am having trouble dissolving my protein into the milk. Are there any tricks that will make it easier?

Whey Protein Concentrate is reasonably easy to mix into milk but sometimes it can be a little temperamental.  If you are having trouble, try these things first;

• It can be hard to mix protein into milk with a spoon, you will usually need to either shake it in (using a shaker such as those from Tupperware) or use a blender.
• Put the milk into the shaker first and then add the protein powder.  This will prevent lumps from forming and stop the protein from sticking to the bottom of the shaker.
• Protein powders mix differently into different liquids so it may be a little trial and error if you want to mix your protein into something other than milk.