I have just started taking the Fat Metaboliser powder. How long should I take it and are there any adverse side-effects?

Fat Metaboliser is one of the safest supplements available. Both ingredients, L-Carnitine and Garcinia, have a marvellous safety and efficacy record over many years. While there is nothing stopping anyone taking it continually over a long period of time, I've found the best way to use it is to take it a couple of times a day for about 6-8 weeks, then take about 4 weeks off and then repeat the 6-8 week 'on' cycle.

Typically people would do this for a year or so, coming back to it when they feel it is necessary. Fat Metaboliser does help in reducing appetite at a physical level, but remember that much of your appetite responses are emotional, so some understanding of yourself in this regard is useful.