Your message is an absolute breath of fresh air. I've been enjoying your protein powder and have seen some great results. I now want to increase muscle tone. Should I take an amino supplement or creatine to enhance the effects of the protein?

With regards to amino acids to supplement the protein, Life Protein Shake already has a perfect balance of the aminos and taking extra aminos will only compete for absorption, reducing its efficacy.

Creatine will hold fluid into your cells and make you appear a little fuller. That's why bodybuilders use it. Just focus on improving your stregth training at the gym and enjoying Life Protein Shake.

Life Fat Metaboliser will also be of great benefit for leaning out and improving muscle tone. I'm convinced it's the best fat burner in Australia, if not anywhere!