Barbell bent-over row

Stand holding a barbell in front of you, shoulder width or more, with an over hand grip.

With knees slightly bent, bend forward at the hips to form an angle of about 130 degrees. Let bar hang at arms length.

Pull bar up to the chest, making sure elbows are out to side and level with the chest.

Lower bar back down to start position.

Contact Information:
Health Brands Australia
64 Fennell Street, Port Melbourne VIC 3207 Australia
Phone: +61 (3) 9673 5800 Fax: +61 (3) 9673 5899
Email: enquiries@healthbrands.com.au
Web: http://www.healthbrands.com.au

© 2009 Health Brands Australia