Lat pulldown

Using lat pulldown machine, take a wide grip on the overhead bar and sit on seat with thighs locked under support pad.

Pull bar to chin level with shoulders pulled down and back, hold and then lower weight slowly to start position.

Contact Information:
Health Brands Australia
64 Fennell Street, Port Melbourne VIC 3207 Australia
Phone: +61 (3) 9673 5800 Fax: +61 (3) 9673 5899
Email: enquiries@healthbrands.com.au
Web: http://www.healthbrands.com.au

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