Barbell close grip bench press
Lying supine on a flat bench press bench, take a grip on the bar that is slightly less than shoulder width. Lift bar off rack and position above the chest to start. Lower...

Barbell wide grip bench press
Lying supine on a flat bench press bench, take a grip on the bar that is 1 or 2 hand lengths wider than the shoulders. Lift bar off the rack and position above chest to...

Chest Dips
Take up position at the widest point at the end of dipping bars. Point elbows out to side and lower body, bending the elbows till chest is level with hands. Push back up...

Pushups
Start in push up position on floor with hands wider than shoulders and level with the chest and arms extended. Lower slowly to the floor, holding body 2-3cm of floor then...