Dieting keeps you fat in the long run
7/25/2008 Dieting can keep you fat in the long run by a process called weight-regain which is proven to occur...
VIEW ALL WEIGHT LOSS NUTRITION

Six meals is better than three for weight loss
7/21/2008 It is often said that eating small frequent meals is better for your health than three set big meals...
VIEW ALL WEIGHT MAINTENANCE

Enjoying the anti depressant effects of exercise
7/7/2008 This winter, if you're feeling a little seasonally challenged, it might help to remind yourself that...
VIEW ALL EXERCISE

Whey protein better than meat for fat loss
5/16/2008 A study on rats conducted by the University of Adelaide has found that whey protein is more...
VIEW ALL WEIGHT LOSS NUTRITION

Bust belly fat with soy protein
4/18/2008 A daily soy shake may prevent and reduce big bellies in post-menopausal women, research suggests. A...
VIEW ALL WEIGHT LOSS NUTRITION

The Biggest Loser host on a winner with Aussie Bodies
2/22/2008 Gorgeous host of channel 10's The Biggest Loser, Ajay Rochester, who authored Confessions of a...
VIEW ALL WEIGHT MAINTENANCE

Stop fat cell formation with antioxidants
12/20/2007 Nutritional research suggests that natural antioxidant compounds could inhibit the formation of fat...
VIEW ALL WEIGHT LOSS NUTRITION

Why women diet
12/20/2007 In a society that elevates chefs to celebrity status it's little wonder that we are obsessed with...
VIEW ALL WEIGHT MAINTENANCE

Take time out to burn fat
11/28/2007 Researchers have found that taking a 20-minute break in between two 30-minute exercise sessions...
VIEW ALL EXERCISE

Fish oil for fat loss
11/1/2007 When embarking on a diet, most people make the decision to cut out foods considered unhealthy, like...
VIEW ALL WEIGHT LOSS SUPPLEMENTS