Do you have over-training syndrome
10/22/2008 Are you guilty of over-training? Would you be aware of the warning signs, even if you were? The symptoms of this syndrome are generally grouped under four...
Research proves the many benefits of exercise
10/20/2008 We know that exercise is good for us, but is it proven? The answer is a resounding yes! According to studies exercise training brings the following key...
Enjoying the anti depressant effects of exercise
7/7/2008 This winter, if you're feeling a little seasonally challenged, it might help to remind yourself that regular exercise improves mood and helps to relieve...
Take time out to burn fat
11/28/2007 Researchers have found that taking a 20-minute break in between two 30-minute exercise sessions will help you burn more body fat. A study published in the...
Pole walking and regular walking are poles apart
10/25/2007 Now that the snow season is winding up, don’t think that you can put away those poles just yet! Nordic walking (walking with poles) is hitting the streets of...
Start the Day Hot To Trot Fun Run
9/28/2006 Aussie Bodies is proud to be the naming right sponsor of Start the Day - Hot to Trot Women's Fun Run at Albert Park Lake on 29th October 2006. The Fun Run is a...
All the right moves for fat burning
5/13/2004 So you're working and playing hard, but what are you getting for your efforts? Are you doing the right activities at the right intensity to access stored body fat...
Join the 8-week challenge
7/8/2003 How much fat could you burn in eight weeks? Now, how much could you burn for $20,000? One Sydney fitness studio wants to make it very easy - and healthy - for you...
Get up and girdle with pilates
2/1/2003 My office calendar fills up quicker than a cinema on Boxing Day. So I recently enlisted the help of a fabulously talented personal assistant who, to my pleasant...
Walk your way to a fit physique
8/3/2002 It sounds like a midnight infomercial cliché: walk your way to that fit and firm body you desire. But fitness expert and personal trainer Gary Himing believes you...
Losing weight: your first steps
1/2/2002 How do I lose weight? When weight loss is one of the reasons a client has come to see me, the warning bells sound. This is the time to explore the reasons...
Hit the track or cut the fat?
11/30/2000 For years, experts have argued about the best way to lose those excess kilos. But there is now growing evidence to show that exercise rather than dieting is the...
Warm-up better than a stretch
8/31/2000 You can lower the risk of injury by doing a warm up instead of a stretch, according to new research by Canadian doctors. Reporting their findings in the...
Vitamin E may crank up creatine
8/31/2000 The antioxidant vitamin E may support the role of creatine in muscle repair and sustained energy reserves, according to a recent report in the American Journal of...
Yoga shown to slow heart disease
7/31/2000 Yoga can help slow atherosclerosis - the build-up of fatty deposits on the lining of arteries - in patients with severe coronary artery disease, according to an...
Stretching the truth
6/30/2000 Stretching before exercise does not lower the risk of injury, according to Australian research. Army physiotherapist Rodney Pope led a team of researchers at...
Land fat on your feet
5/31/2000 Challenging the notion that a low-fat diet is the number one choice for elite athletes, a study has found that a diet higher in fat led to increased endurance in...
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