Your body Your life
8/14/2002 It takes patience, motivation and, as I always insist, fun, to manage your weight successfully. It has taken all of this – and then some - for me to complete my...

Carbs: good guys or bad guys?
4/29/2002 Low-carb diets continue to make news. The popular Australian news supplement "Body+Soul" recently featured a delicious ketogenic (high protein, low carbohydrate)...

Shape up and lean out for summer
9/30/2001 It's spring. This time of year brings happy faces, bike riding and sunny afternoons in the park. You feel radiant… until you try on that summer outfit from last...

Nine nutrition tips for beginners
7/14/2001 Any change in activity or nutrition requires supervision, monitoring and precision analysis for a congruent result. These changes are coupled with new behaviors...

Watch your PCF, sports bodies say
1/31/2001 Managing your PCF - protein, carbohydrates and fat - is the critical factor when it comes to physical activity, athletic performance and recovery from exercise,...

It all adds up with PCF
9/30/2000 Balancing your diet is now as easy as PCF, a new concept devised by Aussie Bodies. PCF stands for protein, carbohydrates and fat, the three macronutrients...