Fish oil for fat loss
11/1/2007 When embarking on a diet, most people make the decision to cut out foods considered unhealthy, like carbohydrates and fat. However, while it's true that some fats...

Women spend big to get slim
3/4/2004 Young Australian women are spending more than $400 million a year trying to lose weight, according to Deakin University research. Survey findings, recently...

From fat to firm: the right combinations
11/27/2002 I've often described protein as the healthy way to manage your weight. It's also the most sensible and economical way because, in combination with regular...

Nutritionist sounds fat pill warning
5/30/2000 Women are far better off eating their way to a slimmer body, than taking a "fat-busting" pill, according to a leading Australian nutritionist. Physiologist and...