Your Body Your Life

As founder and CEO of nutritional food and supplements company Aussie Bodies, people think I'm a health freak, serial dieter and gym junkie all rolled into one. I worked out the other day during one of my morning walks that since turning 30, I've consumed about 3500 bottles of wine!

 

I have written Your Body Your Life for every woman who thinks she has to give up her life to get the body she wants. It's also for every woman who has ever "failed" a fad diet, given up an exercise program, or simply looked in the mirror and despaired of ever loving what she saw.  It's all about balance - the average woman simply needs to elevate her protein intake to restore this balance. What many women don't realise is that protein will help you manage your weight the healthy way - and with sustained results.

 

Protein is great, fat is good, diets are bad and we all need some cholesterol. This is my recipe for a healthy body and a healthy life, and it may just blow all your food and exercise preconceptions out of the water. Part autobiography, part health manual, Your Body Your Life will explode some of the myths touted by health food industries, and give you an easy-to-read, entertaining look at all the basics of nutrition. Compiled with the help of my expert team of nutritionists and fitness trainers, and partly based on real testimonial experience, my book is a holistic, empowering approach to health and nutrition.

 

 

READERS' REVIEWS
 
I purchased your book Your Body, Your Life on the weekend and want to say congratulations for producing material that focuses on general well being not just exercise etc. Many thanks!

Stephanie, Adelaide SA
 
I have a comment more than a question, and couldn't see where else to put it, so sorry if this is naughty!  I just wanted to say congratulations on your awesome book and thank you!!!  It truly is inspiring.  Not just the nutritional guidance, but the philosophies, too.  As a woman who plays heaps of sport, trains hard, has an active job, feels extremely sexy and confident 75% of the time, your book helped me to understand what was going on the other 25% of the time!  As a result I am suitably empowered...look out world!!!!!!  Thanks again, Maria!
Kate Kraschnefski, QLD
 
My partner and I have basically been using your products since they came onto the market as we are both always on the lookout  for high quality Australian made and owed products. I have reached that time in my life where I think I should give the Life soy/WPC a go and already know it is very tasty from a girlfriend of mine! I love your book and finished reading in one day!  Thanks heaps Maria, from a very happy Aussie Bodies user and very soon to be Life user.

Trish