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You recommend plenty of eggs in the PCF meal plans. Is it safe to eat more than 2 or 3 a week?
What is the PCF® Menu Maker and how do I use it?
Why are there so many eggs in your recommended meal plan? I would normally only eat 2-3 per week.
I have started on my new PCF diet, but I can't find all the foods I eat in your book. How do I find the PCF for all the other...
I have worked really hard to get to the weight I want to be. Now that I am there I am scared to relax in case I undo all my hard...
When I get home from work, I add up the PCF for the foods I have eaten during the day and often find that I have already blown my...
I was wondering what your opinion was on "healthy" pre-packaged low fat meals such as those which say they are 97% fat free. (I...
I work out 4-5 days a week and play rugby league but I still can't lose enough body fat to see my muscles.
My PCF tells me to eat more fat. Can this be any kind of fat?
The MenuMaker is helping me think before I eat. But occasionally I'll have an 'off' day when my Protein, Carbs and Fat are...
I wanted to gain muscle but my PCF Target tells me to eat plenty of carbs, 223 grams a day in fact. This seems to contradict...
The PCF Calculator has given me some very high figures for protein and carbs. I struggle to fit in a breakfast, lunch and dinner...
The Zone, along with many other diets, recommends eating fewer meals and emphasises quality over quantity. But the PCF Calculator...
I'm alarmed at how high each of my PCF figures are for protein, carbs and fat. Would it not be simpler to break these figures...
PCF suggests that if I'm way off fulfilling my carb requirements come dinner time, then I can enjoy a high carb, low protein meal...
I have done your recommended plan and found there are plenty of egg dishes recommended. I was under the impression too many eggs...
What are foods that have high protein and low carb content? Is it better to have more protein at afternoon tea?
In your book you talk about fad diets and how too few calories lead to long term weight gain. What is the difference between...
I have tried your kick start plan to lose weight and find I am ravenous, what do I do?
Help! I'm having trouble lowering my carbohydrate intake. Do you have any tips?
I like to have a low-fat cereal with a coffee for breakfast. According to your book, this puts me behind the eight ball first...
Does my PCF Target change through the course of my pregnancy? My goal is to keep body fat to a minimum without affecting the...
I make a priority of buying low fat foods at the supermarket. However my PCF Target tells me I'm not getting enough fat. Can I be...
Maria, your book suggests that if I've fulfilled all my protein and fat requirements after lunch time and kept carbs to a...
I simply refuse to eat more fat. Surely there's a way I can manipulate my intake of protein and carbohydrates alone in order to...
The 'experts' have been telling us for years to cut down on fat in order to stay healthy and reduce body fat. But more recently,...
The PCF Calculator says I should limit my carbs to just 55g a day, but I'm finding this difficult. Do you have any useful tips?
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