The PCF Calculator has given me some very high figures for protein and carbs. I struggle to fit in a breakfast, lunch and dinner into my day, but these targets suggest I fit in 5 or 6 meals. In light of my busy lifestyle, what do you suggest I do to make this achievable?

Thanks for this question. There are probably many others who are puzzling over the same thing. To help you achieve your target PCF nutritional figures, various "quick and easy" protein shakes are available to you. Shakes using any of the Aussie Bodies protein powders are simple and quick to prepare and drink. You can easily reach your PCF figures using these quality foods each day.

 

For even more convenience there are the HPLC Bars, Protein FX Bars and the Protein Revival drinks. If your are serious about achieving your desired goals, then I recommend becoming familiar with the PCF Ratings for these products, so you can choose the appropriate ones and include them in your body plan.

 

If you need further guidance, then you can request a personalised body plan from the website.