How does carb craving happen and how can I stop my addiction?

Carb craving occurs when the body (and mind) have become accustomed (conditioned) to using carbohydrate almost exclusively as the energy source. The key to stopping the craving/addiction is to teach the body how to use alternative fuel sources, such as 'fat'. This is achieved by gradually reducing carbohydrates and increasing 'good' fats that contain a balance of Omega 3 and Omega 6 essential fatty acids (such as linseed, fish oils, sunflower, lecithin, canola). Protein levels need to be maintained at optimum levels throughout. It usually takes between 4 and 8 weeks for the body to 'turn on' its fat metabolising mechanisms, so it does require some patience and discipline. You can obtain a guideline to the appropriate levels of protein, carbs and fat from the PCF Calculator. However, remember to take about 2-3 weeks to change from existing levels to the recommended PCF levels.