Will my high dose fish oil supplementation interfere with weight loss goals?

Many people still fear all kind of dietary fat, when we know that certain fatty acids, especially the omega 3 oils are essential to our bodies, providing us with endless therapeutic benefits. Studies have actually shown that fish oil can promote fat loss by decreasing insulin activity and activating lipase; an enzyme that breaks down stored fat within the body, for energy expenditure. So your fish oil supplements could be helping you in more ways than one!