Pina Colada

• 40g Trim Anytime Protein Vanilla Royale or Perfect Protein Vanilla
• 1 tablespoon cottage cheese
• 1 tablespoon Splenda®
• 1/2 cup pineapple pieces (in natural juice)
• 1/4 cup pineapple juice
• 1 teaspoon coconut essence
• 200ml water
• 1/2 cup ice

Blend and serve.