BMI Calculator
Body Mass Index (BMI) is determined by your weight in kg divided by your (height in metres)2.It is designed for men and women over the age of 18.A healthy BMI is between 18.5...

PCF® Calculator
Calculate your PCF Target - a measurement of the total amount of protein, carbohydrates and fat you'll need each day to stay on track towards your goal.

PCF® Menu Maker
Select from our database of over 400 foods and build a balanced personalised daily or weekly eating plan based on your protein, carbohydrate and fat requirements.

Body Type Calculator
What is your body type? Modern diets tend to forget that people are individuals - physically, psychologically and emotionally. Because of this individuality, there can be no...

Single leg squats
Strengthens legs, hips, and leg stabilisers. Stand with one leg extended back with the foot supported on a low bench or step. Lower body by bending both knees. Continue...

WHR Calculator
Women should have a waist-to-hip ratio (WHR) of 0.8 or less. Men should have a ratio of 0.95 or less. To determine if you are at a healthy ratio, use non-elastic measuring...

Facts of Life Quiz
Before you embark on your journey through Life, you may need to let go of some of the misconceptions surrounding healthy diets, weight control and body shaping. Take our...

Metric Converter
Don't have a calculator handy? Use our handy pounds to kilograms or kilograms to pounds converter. Formula: 1kg = 2.2 lbs.

Seated dumbbell biceps curl
Strengthens the biceps at the front of the arm. Take a position sitting on a fit ball. Start with the arms extended at the side holding the dumbbells. Keep the elbows...

Pushups
Strengthens chest and torso muscles. Start by kneeling on the floor. Place the hands in front of you slightly wider than shoulder width and the arms straight to support the...